Lentils & Pico Salad
- ๐ฅ 1 cup Lentils (soaked for about an hour)
- ๐ง 2 Garlic cloves, minced
- ๐ง 1 Onion, finely chopped
- ๐ฟ 1 teaspoon Coriander
- ๐ถ๏ธ 1 teaspoon Paprika
- ๐ถ๏ธ 1/2 teaspoon Cayenne
- ๐ถ๏ธ 1 teaspoon Garlic powder
- ๐ 1 cube Chicken bouillon
- ๐ง 1 tablespoon Worcestershire sauce (W sauce)
- ๐ฅ 1 cup Plain yogurt
- ๐ง 1 clove Garlic, minced
- ๐ 1 Lemon, juiced
- ๐ 1/2 cup Pico de gallo
- ๐ 1 Tomato, diced
- ๐ง 1/4 Red onion, finely chopped
- ๐ฟ 1/4 cup Cilantro, chopped
- ๐ถ๏ธ 1 Jalapeรฑo, seeded and diced
- ๐ 1 Lime, juiced
- ๐ง Salt to taste
- ๐ง Pepper to taste
This Lentil Salad offers a refreshing and hearty alternative to meat, featuring perfectly cooked lentils blended with a selection of spices and a tangy yogurt sauce. Its nutritious components make it ideal for those on a fasting journey or anyone looking for a healthy meal. The preparation involves soaking and cooking lentils with aromatic spices, then mixing them with a flavorful yogurt sauce made with fresh herbs, vegetables, and citrus. It's a dish that promises to refresh your taste buds and satisfy your dietary needs.
Looking for a refreshing, hearty salad that can serve as a satisfying meat replacement? This vibrant Lentil Salad pairs beautifully cooked lentils with a medley of spices and a tangy yogurt sauce. It's a healthy and delicious meal that will leave you questioning why you haven't tried lentils this way before. Perfect for anyone on a fasting journey or simply seeking a nutritious meal!
Ingredients:
For the Lentil Salad:
- ๐ฅ 1 cup Lentils (soaked for about an hour)
- ๐ง 2 Garlic cloves, minced
- ๐ง 1 Onion, finely chopped
- ๐ฟ 1 teaspoon Coriander
- ๐ถ๏ธ 1 teaspoon Paprika
- ๐ถ๏ธ 1/2 teaspoon Cayenne
- ๐ถ๏ธ 1 teaspoon Garlic powder
- ๐ 1 cube Chicken bouillon
- ๐ง 1 tablespoon Worcestershire sauce (W sauce)
For the Sauce: - ๐ฅ 1 cup Plain yogurt
- ๐ง 1 clove Garlic, minced
- ๐ 1 Lemon, juiced
- ๐ 1/2 cup Pico de gallo
- ๐ 1 Tomato, diced
- ๐ง 1/4 Red onion, finely chopped
- ๐ฟ 1/4 cup Cilantro, chopped
- ๐ถ๏ธ 1 Jalapeรฑo, seeded and diced
- ๐ 1 Lime, juiced
- ๐ง Salt to taste
- ๐ง Pepper to taste
Instructions:
- Prepare the Lentils:
- Rinse and soak the lentils for about an hour. Drain and set aside.
- In a large pot, add a little oil and sautรฉ the garlic and onion until translucent.
- Add the soaked lentils, coriander, paprika, cayenne, and garlic powder to the pot. Stir well to combine.
- Dissolve the chicken bouillon in the Worcestershire sauce and add to the pot.
- Pour enough water to just cover the lentils and bring to a boil. Reduce the heat, cover, and let simmer until lentils are cooked through and tender (about 20-25 minutes).
- Adjust seasoning as needed.
- Prepare the Sauce:
- In a medium bowl, combine the plain yogurt, minced garlic, and lemon juice.
- Add in the pico de gallo, tomato, red onion, cilantro, and jalapeรฑo. Mix well.
- Season with lime juice, salt, and pepper to taste.
- Assemble the Salad:
- Once lentils are cooked, let them cool slightly.
- In a large serving bowl, mix the lentils with the prepared sauce until well coated.
- Garnish with extra cilantro or a squeeze of lime juice, if desired.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Cooking Tips:
- Soaking the lentils not only cuts down cooking time but also aids in digestion. Ensure they are thoroughly drained before cooking.
- Feel free to experiment with spices if you have favorites or substitutions on hand.
- Adjust the level of spiciness in the sauce by modifying the amount of jalapeรฑo.
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Vibrant Lentil Salad with Tangy Yogurt Sauce
